How Do You Know When Pototoes Are Bad

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Learn how to abound potatoes from seed to harvest is fun and unproblematic. And though they've gotten a bad rap lately, they're healthy and succulent!

Potatoes accept actually gotten a bad rap lately. As well much starch, as well many calories, too fattening. While some of it may be true, the key is moderation.

Growing Potatoes

Yes, potatoes accept starch. And yeah, starch is closely related to sugar. But one potato, even once a day, will non pack on the pounds. And the vitamins and minerals far outweigh the downside. The calories in nearly potatoes come from the toppings, not the murphy itself. And of form, the fattening part comes from the calories. Potatoes are low in fat, and even if you add a teaspoon of butter, it notwithstanding won't be fattening.  They're high in vitamin C (27 mg in a medium tater), potassium, and vitamin B6; they comprise thiamine, riboflavin, niacin, folate, zinc, iron, magnesium, phosphorus, and a practiced deal of fiber.

A Cursory History of the Potato

Potatoes came to this land over 400 years ago and have been cultivated for more than 7,000 years. They originated in Peru and Bolivia, where wild strains still be. Today at that place are over 4000 varieties in many different colors; some of the most interesting are the blue and regal varieties. They are not just cute, they too incorporate the antioxidant anthocyanin, and folks ever become a kick out of these colored gems.

How to Grow Potatoes

Growing potatoes couldn't exist easier!

Starting Your Potatoes

Have a medium white potato that has started to sprout. If y'all await in the bag under your sink you'll probably encounter a science experiment or alien creature starting to grade. That's what you want. You can use fresh potatoes, but sometimes they don't piece of work as well. Cut the potato into a few chunks, each having a few "optics," or sprouting points. Permit to dry out out overnight. If yous don't have time, you can constitute them right away, but they're more susceptible to rotting. Dried chunks produce the best results.

Planting Your Potatoes

The next solar day, accept a large container, like a thirteen-gallon trash tin or a tightly woven burlap purse, and drill or cut a few holes in the lesser. Line the holes with coffee filters – don't worry, they'll biodegrade – and put about 3 inches of dirt in the bottom. Just about whatsoever kind of clay will do, provided it contains some compost or manure. Take your potato chunks and identify them on the dirt, cut side down. Cover the sprouts with soil. Water well and place in a sunny spot. In a few days to a week, your potatoes will start to push their mode upward. As they get taller, add together more soil around the stem. They volition practise fine outside if the conditions is above freezing.

Freeze and Pest Command

If it'due south going to freeze, place a towel or canvas over the meridian to protect the plants. The roots will be fine unless y'all get a really difficult frost that freezes the footing a few inches. If you remember that might happen, bring them in for a mean solar day or two. Later on in the summer months, make sure they get enough water and lookout man for potato bugs. If you see any of these critters you should drown them and their eggs in soapy water. Or feed them to your chickens if you lot have some. (More than organic pest control options here.)

Fertilizing

To grow potatoes you'll want to use a high phosphorus fertilizer. The middle number of N-P-1000 is phosphorus and is responsible for root development. Something like a 5-sixteen-5 would exist good. Don't worry likewise much nearly the numbers. If yous get a fertilizer that says it'southward for blooms, information technology almost always has high phosphorus. Because amend roots = more blooms. Works on virtually everything that manner. (Get organic fertilizers here.)

Harvesting

Your potatoes will flower around mid-summer. That's your signal to start sneaking baby potatoes. You will be able to go small ones, mayhap ping-pong ball size. After a while, the plant volition turn yellow and die. (If you have ane of the varieties that produce fruits, you tin dry the seeds and plant them.DON'T eat the fruit. It'south poisonous!)

When the found dies, it's at the end of its life cycle. You tin can have the whole bucket and tip information technology onto a tarp. All of the potatoes and dirt volition fall out. Pull the expressionless plant out and throw information technology in the trash. Don't compost it, every bit any number of pests could bear over. Pull out all your potatoes and put your dirt in a different bucket. Yous tin and so plant another crop using this recycled dirt. I've grown potatoes here in N Carolina in the winter. You lot don't get whatsoever leaves and the potatoes are small-scale, but hey, they're potatoes!

Storing

When you go your potatoes harvested, keep them cool with some humidity. A fridge is great. They'll keep a long fourth dimension if kept absurd. Y'all'll exist able to use them all fall and winter if you keep them cool enough. Then in the centre of wintertime, you can brand Healthy French Fries. Healthy? You bet! You lot tin too utilize them to make Bulgarian Murphy Salad.

Another Baked French Fry Recipe

Now that you know how to grow potatoes, let's use them in a yummy recipe!

Ingredients

• 1 medium potato per person, cut into strips
• 1 egg white, browbeaten with some common salt, pepper, ground rosemary, and enough water so the mixture tin be sprayed

Directions

1. Place potatoes on a greased blistering sheet using your favorite healthy fatty (Matt and Betsy utilise tallow, lard, kokosnoot oil, or olive oil).
2. Put your egg white mixture in a spray bottle and spray the fries.
3. Broil at 350º until the outsides are crispy, only insides tender. (Baking time depends on the size of your cut so just test them.)

Add your favorite seasonings. I dearest rosemary, but cajun seasoning is great too. You tin use seasoned table salt or just plainly ole salt and pepper.

Bonus

Oh, and when you peel the potatoes, cut the peel a flake deeper. Add the peelings to your potato container and voila! More murphy plants.

Now you know how to grow potatoes!

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